「training」主要指為提升技能或體能而進行的系統性學習或鍛鍊。
技能學習
EN: the process of learning the skills you need to do a job or activity
翻譯: 為從事某項工作或活動而學習所需技能的過程
體育鍛鍊
EN: physical exercise that you do regularly to stay fit or prepare for a competition
翻譯: 為保持健康或準備比賽而定期進行的身體鍛鍊
訓練過程
EN: the process of preparing or being prepared for a task or job through instruction and practice
翻譯: 透過指導與練習，為某項任務或工作做準備的過程
動物訓練
EN: the process of teaching an animal to obey commands or perform specific behaviors
翻譯: 教導動物服從指令或做出特定行為的過程
小提醒：注意「training」是不可數名詞，通常不說「a training」或「trainings」。要表達「一次培訓」可用「a training session」或「a training course」。
點擊下方的 US / UK 按鈕可播放發音。
Real-life Examples of "Training" from YouTube Videos
Steven Schwaitzberg: A universal translator for surgeons
TED
“Then we teach them to be a surgeon in training And when they do all of that for about five years, they get the coveted board certification.”
1. the process of learning the skills you need to do a particular job or activity
為從事特定工作或活動而學習所需技能的過程
She is in training to become a nurse.
她正在接受培訓，以成為一名護士。
The company provides on-the-job training for new employees.
公司為新員工提供在職培訓。
He completed his military training last month.
他上個月完成了軍事訓練。
2. physical exercise done to improve your fitness or prepare for a competition
為提升體能或準備比賽而進行的身體鍛鍊
The athlete's daily training includes running and weightlifting.
這位運動員的日常訓練包括跑步和舉重。
He missed two weeks of training due to an injury.
他因傷錯過了兩週的訓練。
The team has intensified its training before the championship.
隊伍在錦標賽前加強了訓練。
3. the process of teaching an animal to behave in a particular way
教導動物以特定方式行事的過程
The dog responded well to obedience training.
這隻狗對服從訓練反應良好。
Potty training a puppy requires patience.
訓練小狗定點大小便需要耐心。
She specializes in horse training for show jumping.
她專精於障礙賽馬匹的訓練。
4. the state of being physically fit as a result of regular exercise
因定期鍛鍊而達到的身體健康狀態
The boxer is in peak training for the upcoming fight.
這位拳擊手為即將到來的比賽處於巔峰訓練狀態。
After months of hard work, he is finally back in training.
經過數月的努力，他終於恢復了訓練狀態。
| Pattern | Meaning | Example |
|---|---|---|
| training + noun | 訓練（某事物） | The company provides excellent sales training. (這家公司提供優秀的銷售訓練。) |
| training + in + noun | 在…方面的訓練 | She received training in emergency medicine. (她接受了急診醫學的訓練。) |
| training + for + noun | 為…所做的訓練 | This is the final training for the championship. (這是為冠軍賽所做的最後訓練。) |
| undergo + training | 接受訓練 | All new recruits must undergo basic training. (所有新兵都必須接受基礎訓練。) |
| receive + training | 獲得訓練 | He received his training at a prestigious academy. (他在一所知名學院獲得了他的訓練。) |
| be in training | 正在訓練中 | The athletes are in training for the Olympics. (這些運動員正在為奧運會進行訓練。) |
| go into training | 開始訓練 | The team will go into intensive training next week. (這支隊伍下週將開始密集訓練。) |
| training + to + verb | 為了…的訓練 | This is part of the training to become a pilot. (這是成為飛行員訓練的一部分。) |
EN:She is training for a marathon.
翻譯:她正在為一場馬拉松賽事做訓練準備。
EN:He is training to be a pilot.
翻譯:他正在接受培訓，要成為一名飛行員。
EN:He is in training for his new role as a manager.
翻譯:他正在為他的新經理職位接受培訓。
一般來說，若後接具體「動作」用 training to do，後接「領域、事件或角色」則用 training for。
training vs practice
「training」強調系統性的學習與技能培養過程；「practice」則側重於重複練習以熟練某項技能或活動。
training vs education
「training」專注於特定技能或工作的實用性培養；「education」則指更廣泛、理論性的知識與個人素養教育。
training vs coaching
「training」是傳授技能與知識的結構化過程；「coaching」則是針對個人發展的指導、反饋與啟發過程。
在轉述他人意見或一般性建議時，常用來緩和語氣。 EN: I was thinking, maybe we could use some extra training on the new software. 翻譯: 我在想，或許我們可以針對新軟體做一些額外的訓練。
EN:So his point was that without proper training, the process is inefficient.
翻譯:所以他的論點是，沒有適當的訓練，流程會沒有效率。
在對話中重複或強調此詞，以表達其重要性或表示質疑。 EN: We need training, real hands-on training, not just a lecture. 翻譯: 我們需要的是訓練，真正動手做的訓練，不只是聽課。
EN:You call that a training? It was just a one-hour video.
翻譯:你管那個叫訓練？那只不過是一小時的影片。
在組織思緒或尋找合適詞語時，用作暫時的填充詞。 EN: The solution involves... training... and better tools. 翻譯: 解決方案涉及…訓練…以及更好的工具。
EN:It's about the whole... training... culture of the company.
翻譯:這關乎整個公司的…訓練…文化。
正式寫作注意：在正式報告或學術寫作中，應避免將「training」用作填充詞或過於口語化的重複。建議使用更精確的術語，如「professional development」、「instructional program」或「skill acquisition」，並確保句子結構完整。
undergo training
verb + training
接受訓練
training program
training + noun
訓練計畫/培訓課程
in training
preposition + training
在訓練中；受訓中
provide training
verb + training
提供訓練/培訓
hands-on training
adjective + training
實作訓練/實務培訓
training session
training + noun
訓練時段/培訓會議
lack of training
noun + of + training
缺乏訓練
intensive training
adjective + training
密集訓練/強化培訓
×I have three trainings this week.
✓I have three training sessions this week.
作為不可數名詞，'training' 通常不直接加 's' 表示複數。若要表達具體的訓練課程或時段，應使用 'training sessions', 'training courses', 或 'training programs'。
×He is in training of becoming a pilot.
✓He is in training to become a pilot.
表達「為了成為...而接受訓練」時，應使用 'in training to become...' 或 'training for...'。使用 'of' 是錯誤的介系詞搭配。
×He received training in first aid.
✓He received training in first aid. (可接受) / He received some training in first aid. (更自然)
雖然 'training' 作為不可數名詞，前面可以不加冠詞，但在許多語境中，加上 'some', 'the', 或 'a lot of' 等限定詞會讓句子更自然、更具體。完全不加任何限定詞有時聽起來會過於簡略。
×I need more training on the piano before the concert.
✓I need more practice on the piano before the concert.
'Training' 通常指有系統的教學或指導，以學習新技能或知識。'Practice' 則指為了熟練已學技能而進行的重複練習。對於樂器、運動技巧等的日常練習，通常用 'practice'。
×The training of the new software is time-consuming.
✓Training on the new software is time-consuming.
當談論關於某事物或使用某事物的訓練時，更常用介系詞 'on' 或 'in'，而不是所有格 'of'。'Training of' 通常用於指「對某人或某群體的訓練」，例如 'the training of employees'。
×I will make a training to improve my skills.
✓I will do some training to improve my skills.
與 'training' 搭配的常見動詞是 'do', 'receive', 'undergo', 'provide', 或 'complete'，而不是 'make'。'Make' 通常用於創造具體事物或制定計畫，如 'make a training plan'。